Posts tagged mindfulness
Young adult female returns to college with a more positive mind framed, a leg up on social anxiety and armed with mindfulness strategies
Young adult female returns to college with a more positive mind framed, a leg up on social anxiety and armed with mindfulness strategies

Shayla, a 19-year-old college student was referred to me by her mother because Shayla had been feeling down, lacking motivation, lacking self-confidence, suffering from panic attacks, constantly worrying and feeling lonely and isolated since returning home for summer break.

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blog, PsychotherapyMark Deyabpsychotherapy, college, mindfulness