Posts tagged psychotherapy
Young adult female returns to college with a more positive mind framed, a leg up on social anxiety and armed with mindfulness strategies

Shayla, a 19-year-old college student was referred to me by her mother because Shayla had been feeling down, lacking motivation, lacking self-confidence, suffering from panic attacks, constantly worrying and feeling lonely and isolated since returning home for summer break.

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Jay tackles weighty issues, reaches back for improved attitude and climbs to higher altitude

Jay is a 45 y.o. married man who has struggled with body image, self-esteem and addiction issues for years. He sought treatment with me due to acute marital stress, isolation, procrastination/avoidance, poor concentration, weight issues, problems with an authoritarian boss and financial stress. Jay needed an eclectic approach to change old patterns and therefore I utilized both psychotherapy, e.g., Neurolinguistics Programming, Cognitive Behavioral Therapy and Positive Psychology and life coaching modalities to help him reach his goals.

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